Elina tackles a common misconception: Does consuming too much fat lead to weight gain? She shares the importance of balanced nutrition and explores the benefits of healthy fats.
A common question about going vegetarian and losing weight. Elina dives deep into the various vegetarian diets, then recommends the type of plant-based protein, carbs and vege to include in a vegetarian diet.
Constipation is a common childhood problem. How many of your children are getting treated appropriately and effectively? Your understanding of the structure and function of your child's gastrointestinal tract are essential for you to get him/her better. This brief description of the structure and function hopefully will offer some understanding on how to manage your child's bowel health better. Get a consult if your child has long-standing constipation to find out which type of colon shape your child has. Knowing the type ABCDE can only make the management better.
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