Elina tackles a common misconception: Does consuming too much fat lead to weight gain? She shares the importance of balanced nutrition and explores the benefits of healthy fats.
A common question about going vegetarian and losing weight. Elina dives deep into the various vegetarian diets, then recommends the type of plant-based protein, carbs and vege to include in a vegetarian diet.
Elina shares expert tips on optimising your weight loss journey. Discover the role of post-workout nutrition and how to choose the right exercise routine to achieve your fitness goals.
Elina tackles the common question of whether a late-night meal can lead to weight gain. She provides valuable insights into maintaining a healthy weight despite eating late at night.
Are weight loss effects long-term? Elina addresses common concerns when it comes to gaining back weight and offers advice for people who want to start losing weight.
A balanced diet is key to successful weight loss. Elina shares how a nutritionist/dietician can tailor a personalised meal plan to help you achieve your weight loss goals.
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