Elina tackles a common misconception: Does consuming too much fat lead to weight gain? She shares the importance of balanced nutrition and explores the benefits of healthy fats.
A common question about going vegetarian and losing weight. Elina dives deep into the various vegetarian diets, then recommends the type of plant-based protein, carbs and vege to include in a vegetarian diet.
Elina shares expert tips on optimising your weight loss journey. Discover the role of post-workout nutrition and how to choose the right exercise routine to achieve your fitness goals.
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